45 minute fully guided sessions on how to target and release specific areas of the body. Learn how to use the Point of Relief like a Professional

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Lower Back - glutes and QLs

Quad and Femoral Line

Shoulder - Lats, teres major, infraspinatus

Feet - Plantar Fasciitis

Traps and Neck

Triceps & Biceps - Golfers and Tennis Elbow

Hamstrings

Calves

Standing Glute, QLs & ITB - Back Pain